Mental & psychological wellbeing has been a gradually rising concern in the recent years. This training is specifically designed to explore the key issues that constitute mental health and wellbeing. It is based on integrative and holistic theories and methods …

Transformational Coaching is the targeted process, where a person recognises self defined dysfunctional thinking, feeling and behaving patterns and decides to change them. This change is being directed by the person’s own values which they commit to honour in their every day lives. In the …

Counselling refers to the short term process, where a person discusses troubling issues in their lives. Along with the counsellor, they are looking for ways to better manage and resolve them in service of the person’s own values and desires. Through talking and, …

Reflective practice (RP) is ”a process that allows practitioners to reflect on their own knowledge, ideas, experience and values that impact on their action.” (Jude & Regan, 2010). By doing so, group members have the opportunity to become aware of …